Cognitive Load Theory

Cognitive Load Theory (CLT), developed by John Sweller in 1988, is a cornerstone in the field of instructional design and educational psychology. The theory focuses on the cognitive processes involved…
Cognitive Load Theory (CLT), developed by John Sweller in 1988, focuses on optimizing information presentation to enhance learning and retention. This article covers the origins of CLT, its principles—intrinsic, extraneous, and germane loads—and provides practical examples and strategies for applying CLT in learning experience design to create more effective and engaging training programs.